Celtic Salt Roasted Vegetables
Enhance the natural flavors of seasonal vegetables with mineral-rich Celtic salt that brings out their earthy sweetness and adds complex depth.
- • 2 lbs mixed seasonal vegetables
- • 3 tbsp Celtic sea salt (coarse)
- • ¼ cup extra virgin olive oil
- • 3 cloves garlic, minced
- • 2 tbsp fresh rosemary, chopped
- • 1 tbsp fresh thyme leaves
- • 1 tsp black pepper
- • 1 lemon, juiced
- • 2 tbsp balsamic vinegar
Suggested Vegetables:
- • Brussels sprouts, halved
- • Carrots, cut into sticks
- • Red onions, quartered
- • Bell peppers, chunked
- • Zucchini, sliced
- • Sweet potatoes, cubed
Celtic sea salt retains moisture and minerals from its coastal origins, creating a more complex flavor profile that enhances vegetables without overpowering their natural taste.
Instructions
Preheat oven to 425°F (220°C). Wash and cut all vegetables into similar-sized pieces for even cooking. Pat dry thoroughly to ensure proper roasting.
In a large bowl, toss vegetables with olive oil, minced garlic, and Celtic sea salt. The coarse crystals will gradually dissolve during roasting, creating an even seasoning throughout.
Add fresh rosemary, thyme, and black pepper to the vegetables. Toss everything together until evenly coated. The herbs will complement the mineral notes of the Celtic salt.
Spread vegetables in a single layer on large baking sheets. Don't overcrowd - use multiple pans if necessary. This ensures proper caramelization and prevents steaming.
Roast for 25-35 minutes, stirring once halfway through. Vegetables should be tender and caramelized with crispy edges. The Celtic salt will have created a beautiful crust.
Remove from oven and immediately drizzle with lemon juice and balsamic vinegar. Sprinkle with a pinch more Celtic salt if desired. Serve hot as a side dish or over grains for a complete meal.
- • Cut vegetables uniformly for even cooking
- • Don't skip the oil - it helps salt adhere and vegetables caramelize
- • High heat is key for proper caramelization
- • Taste and adjust seasoning before serving
Vegetable Benefits:
- • High in fiber and antioxidants
- • Rich in vitamins A, C, and K
- • Supports immune system health
- • Low in calories, high in nutrients
Celtic Salt Benefits:
- • Contains natural minerals and trace elements
- • Supports electrolyte balance
- • Harvested using traditional methods
- • No artificial processing or additives