PuritySalt.com
Discover the Health Benefits of Different Salts
From Himalayan pink salt to Celtic sea salt, explore the unique properties, health benefits, and culinary uses of nature's most essential mineral.
Types of Salt & Their Benefits
Each type of salt offers unique mineral profiles and health benefits. Learn which salt is right for your lifestyle and dietary needs.
Himalayan Pink Salt
Rich in minerals and trace elements, known for its distinctive pink color and pure taste.
Key Benefits:
84 trace mineralsNatural detoxBetter hydrationpH balance
Sea Salt
Harvested from evaporated seawater, retaining natural minerals and electrolytes.
Key Benefits:
Natural mineralsElectrolyte balanceSkin healthRespiratory support
Table Salt (Iodized)
Refined salt fortified with iodine, essential for thyroid function and metabolism.
Key Benefits:
Iodine fortifiedThyroid supportPrevents deficiencyWidely available
Celtic Sea Salt
Hand-harvested from pristine coastal regions, retaining moisture and minerals.
Key Benefits:
Mineral richNatural harvestingAlkalizingDigestive support
Featured Articles
Dive deep into the science and benefits of salt with our expertly researched articles.
Health5 min read
The Science Behind Salt and Hydration
Discover how different salts affect your body's hydration levels and electrolyte balance.
Comparison8 min read
Himalayan Salt vs Table Salt: A Complete Comparison
An in-depth analysis of mineral content, health benefits, and culinary uses.
Cooking6 min read
Cooking with Different Salts: A Chef's Guide
Learn which salts work best for different cooking methods and flavor profiles.
Salt-Enhanced Recipes
Discover how different salts can elevate your cooking and provide health benefits.
Himalayan Salt Baked Salmon
A healthy and flavorful dish that showcases the mineral-rich taste of pink salt.
Sea Salt Chocolate Cookies
The perfect balance of sweet and salty using natural sea salt crystals.
Celtic Salt Roasted Vegetables
Enhance the natural flavors of seasonal vegetables with mineral-rich Celtic salt.